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The Energy of You Volume XX Issue #23

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Hi Reader,

Amidst all the cookouts, parades, and fireworks I entered Logan International airport with tears streaming down my face. I checked two pieces of luggage and boarded a plane to take me three thousand miles away from everything and everyone I knew.

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That was thirteen years ago. The buildup to that move was long and bumpy. There was a fair amount of second-guessing myself, last-minute decisions by others that shifted the course, and some healthy fear of the unknown.

I framed my trial-and-error actions as little experiments. I leaned into the deep knowing inside of me that the changes I was making were leading me where I needed to go. The small steps add up to bigger things.

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Looking at making change through the lens of a little experiment helps it feel fun and allows me the space to try something and consciously assess if it’s working or what might need tweaking without too much pressure.

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I’ve had a lot of change since that day thirteen years ago, and most of it has consisted of small steps and little experiments leading to the next little step and little experiment.

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When I bought my house a few years ago, I got a little tangled up in the financing of it and put the brakes on. I used a little experiment to help acclimate myself. I went to open houses and just felt what owning a home might be like. Taking the scary part, the mortgage, out of the equation until my energy and nervous system adjusted allowed me to take the next steps in securing a mortgage a few months later.

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These little experiments have served me well; I really don't talk about them. A reader reached out to me last week, asking how I deal with uncertainty. I told her one of the tools I use is my little experiments. She was excited to set up her own version, and I thought I would share some of them with you all.

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This month, I’m experimenting with ways to boost joy and movement in my life, so my plan is to start my day (after coffee, of course 😂) with some dancing. I love to dance and don’t do it nearly enough. I created a dance playlist in Spotify, thirty-one songs, so each day it’s easy to hit play and twirl around my bedroom. I have a list of questions to answer at the end of each week to see if anything is shifting. (I’ll report back in August)

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What makes this a great little experiment is it’s quick three to four minutes, there are tangibles, and a month is enough time to see results. I’ve stacked in the morning after meditation and preselected the playlist to make it easy.

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Some experiments are light and playful, others dig deeper. One of the bigger experiments I am working on is related to longevity. I joined Function Health to get a baseline. (Full disclosure: if you sign up through this link, I earn a credit - your cost does not change.) My labs have been drawn, and some of the results are back.

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This experiment is meatier, diving deeper into age bias, health concerns and expectations. I will write about it in more depth in a couple of months once all of my results are in and I’ve developed a plan.

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What’s one little experiment you could try this month? Hit reply and let me know

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Be Inspired,

Cathy

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P.S. I've been working on a course on longevity for women to start in the fall (click here if you want to be on the early notification list).

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